Why Postpartum Massage?
Relieves Muscle Tension: Eases strain in the neck, shoulders, and lower back caused by pregnancy weight changes, labor, infant carrying, and feeding postures.
Supports Hormonal Balance: Massage reduces cortisol (stress hormone) while releasing feel-good hormones like oxytocin, endorphins, and serotonin.
Aids Structural Realignment: Helps relax tight muscles surrounding the pelvis, hips, and lower back as postural alignment shifts back post-pregnancy.
Reduces Stress & Anxiety: Provides a quiet, calm space to decompress, helping lower postpartum anxiety and reduce the risk or severity of baby blues.
Improves Sleep Quality: Helps quiet the nervous system, leading to deeper, more restorative rest between feedings.